Are you constantly feeling drained, overwhelmed, and struggling to balance daily life with chronic illness?
You're not alone. The Energy Management Toolkit is designed to help you track, understand, and optimize your energy, so you can make the most of your good days and reduce the impact of bad ones.
🌿 What’s Inside the Toolkit?
✔️ Energy Drain Quiz – Identify which activities drain you the most and why.
✔️ Wheel of Life Assessment – Get a clear picture of where your energy is unbalanced.
✔️ Energy Tracker – Log patterns, symptoms, and triggers to make informed adjustments.
✔️ Practical Energy-Saving Strategies – Actionable steps to help you preserve your energy and avoid crashes.
💬 Why You’ll Love This Toolkit
🔹 Simple & easy to use – designed with brain fog & fatigue in mind.
🔹 Adaptable to your unique needs – customize your approach based on your symptoms & lifestyle.
🔹 Created by someone who gets it – no toxic positivity or unrealistic advice, just practical tools that actually help.