Design for Non-Designers

Get the free self-advocacy checklist created by a spoonie, for spoonies.
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If you've ever walked out of a medical appointment feeling dismissed, disrespected, or just emotionally drained—you’re not alone. This free checklist gives you clear, manageable steps to take after a disappointing or harmful appointment, without adding to your overwhelm.
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Whether you're navigating ableism, misdiagnosis, or just plain medical frustration, this quick-reference guide will help you protect your energy and reclaim your voice.
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💬 Inside, you’ll get:
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• 10 simple, powerful steps to take after a dismissive appointment
• Guidance for documenting, setting boundaries, and following up
• Encouragement to support your emotional recovery—not just logistics
• A companion you can return to whenever the system fails you
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📥 Download your free copy now and take back your power—one step at a time.