Set Up a Chronic Illness-Friendly Week—Without Burning Yourself Out
A gentle Sunday reset routine to help you conserve energy, reduce decision fatigue, and start your week with more clarity and calm.
Let’s be real—Sundays can be overwhelming when you live with chronic illness.
You want to feel a little more prepared for the week ahead, but without triggering a flare or overdoing it. That’s exactly why I created this Spoonie Sunday Setup Checklist—a low-energy, flexible guide to help you prep for the week in a way that works with your body, not against it.
This isn’t about color-coded planners or productivity pressure. It’s about realistic rhythms, gentle pacing, and giving yourself the support you actually need.
What’s Inside:
- A check-in ritual to help you meet yourself where you are
- A spoonie-friendly planning checklist that works even on low-energy days
- Energy-saving tips to prep without overexertion
- Gentle permission reminders to ditch guilt and listen to your body
- A customizable reflection page so you can create your own Sunday rhythm