💪I create resources to help people adapt to living with chronic illness so they can thrive.
🕯A gentler way to move through the holidays
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There’s this point in December where the world seems to speed up—even if you’re standing still. The invites stack up, the errands multiply, and everyone starts talking about “making the most of the season” like that phrase means the same thing for everyone. But when you’re living with chronic illness, your capacity doesn’t expand just because the calendar says it should. That’s what I kept thinking as I wrote this week’s post—not about how to squeeze more joy into a season that’s already too much, but how to actually slow down in a way that works for us. Not metaphorical rest. Not the fluffy version of “self-care.” But real, grounded choices that protect your energy without cutting you off from the moments that matter. If you’ve ever felt like your body missed the memo about holiday magic—or you’re already wondering how you’ll get through the next few weeks without burning out—this post is for you. Because slowing down isn’t about doing less. 👉 Read the post here: What Slowing Down for the Holidays Really Looks Like With Chronic Illness Holding space for whatever this season brings,
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April Smith | The Thriving Spoonie
💪I create resources to help people adapt to living with chronic illness so they can thrive.
Hi Reader, Some weeks make it painfully clear that the world moves at a pace many of us simply can’t match. And if you’ve ever felt discouraged by how quickly everyone else seems to juggle work, home, errands, and life in general, you’re not alone. There’s a kind of pressure woven into our culture that tells us we’re supposed to keep up no matter what our bodies are doing. But what happens when you live with chronic illness and that pressure hits up against a body that doesn’t respond on...
Hi Reader, There’s something about this time of year that brings up a strange combination of anticipation and pressure. The world starts shifting into celebration mode, and even if you love parts of the season, it can still feel like the pace around you speeds up long before your body is ready to match it. Lately,a I’ve been noticing all the small ways the holidays feel different when your energy is limited and your symptoms don’t take a break just because the calendar says it’s time to...
Hey Reader, I’ve been thinking a lot about how the world talks about gratitude—especially this time of year. It always seems to show up in neat little quotes and posts that say things like“There’s always something to be thankful for.”“Choose gratitude.”“Gratitude turns what you have into enough.” I don’t know about you, but when I’m navigating symptoms, appointments, side effects, and just trying to get through the week in one piece… that kind of messaging feels disconnected at best. At...