💪I create resources to help people adapt to living with chronic illness so they can thrive.
🗓️ The routine trick that saves me on bad days
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Hey Reader, Some days the routine just isn't happening. Pain's louder than usual, brain fog's thick, or there's no reason at all, just that heavy exhaustion that tells you today's going to look different. I used to try to push through those days anyway. It never worked. I'd end up more burned out, in more pain, and further behind than if I'd just adjusted in the first place. So I stopped. Now I've got three versions of my routine ready to go, depending on what the day actually gives me, and a short list of non-negotiables I hold onto no matter what tier I land in. I just updated the post that walks through exactly how this works, plus what's in my bad day basket so I'm not making decisions from scratch when decision-making itself feels impossible. Read the full post here: The Easy Way I Adapt My Routine When I’m Having a Bad Day With Chronic Illness Take care of yourself today, however that looks. |
April Smith | The Thriving Spoonie
💪I create resources to help people adapt to living with chronic illness so they can thrive.
Hi Reader, I hope your August is treating you kindly, because mine has been a lot lately. Between my husband's work schedule shifting around him lately, our community volunteer commitments ramping up for fall, and my own Tuesday choir practice, dinner has become the one thing I genuinely don't have extra energy left for by the time evening rolls around. And that's before my GI issues decide to flare and toss the whole plan out anyway. So this month, I stopped trying to plan meals and started...
Hi Reader, I want to tell you about a morning recently that didn't go anything like it was supposed to. I'd had a flare bad enough that I ended up calling my husband home from work. Pain and nausea that just wouldn't let up, my body sweating and shivering through it while my nervous system tried to sort itself out. Not fun. And for a few days after, my normal morning routine, the one I actually rely on, meds before food, food before coffee, a slow unhurried shower, just didn't happen. At all....
Hi Reader, Every August the same advice shows up: get your mornings together, build a routine, start the day with momentum. It's aimed at a body that gets to choose what happens next, and that's just not how mornings work when you're managing chronic illness. This week's post is about what actually helps instead. Knowing your non-negotiables, the few things that truly have to happen. Sketching out a full-capacity and a low-capacity version of your morning before you need them. Checking in...