πͺI create resources to help people adapt to living with chronic illness so they can thrive.
When the hard part isn't on your to-do list
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Hi Reader, Have you ever had a day where nothing on your list looked that hard β and you still couldn't get through it? That's what this week's post is about. Not the flare day, not the obvious crash. The day that just feels heavier than it should, and you can't quite point to why. I've been sitting with this one lately. There's something in my own life I'm not ready to name specifically, but it's been quietly occupying space in the background of every day. And what I keep noticing is how much it costs β not dramatically, just steadily β in the kind of reserves I was already trying to stretch thin. If you've felt that too, I think this post will land somewhere familiar. It covers what's actually happening when invisible weight makes visible tasks harder, why treating a heavy day like a discipline problem only adds to the load, and a few small things that genuinely help when you're already carrying something. Read the full post here: Chronic Illness Means Always Managing Two Things at Onceβ Glad you're here, |
April Smith | The Thriving Spoonie
πͺI create resources to help people adapt to living with chronic illness so they can thrive.
Hi Reader, Have you ever had a day where nothing was technically wrong, but something felt off anyway? Not a symptom exactly. More like a shift. A heaviness you couldn't place, or a flatness that didn't quite make sense. For a long time, I explained those moments away. I'm probably just tired. I'm probably overthinking it. And by the time I was sure something was actually happening, I was already in it. That's what this week's post is about β the early signals your body sends before things...
Hi Reader, Summer has a particular way of making everything more visible. The gap between your energy and everyone else's. The trip you over-planned and under-recovered from. The neighbor who wants to talk about their hike while you're calculating whether you have enough in the tank to make lunch. I wrote about this one because it keeps coming up β in my own life, in conversations with readers, in the quiet after a gathering where I left before I wanted to and spent the next day paying for it...
Hey Reader, June always comes in louder than I'm ready for. Everyone around me seems to shift into a higher gear β plans, travel, the general assumption that summer means energy. And every year I notice the same thing: the gap between what the season asks for and what I actually have. If you've been feeling more worn down than usual lately, more flat, harder to recover β I want to offer something before you chalk it up to your illness just doing its thing. It might be burnout. And burnout in...