💪I create resources to help people adapt to living with chronic illness so they can thrive.
📡 Your body has been trying to tell you something
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Hi Reader, Have you ever had a day where nothing was technically wrong, but something felt off anyway? Not a symptom exactly. More like a shift. A heaviness you couldn't place, or a flatness that didn't quite make sense. For a long time, I explained those moments away. I'm probably just tired. I'm probably overthinking it. And by the time I was sure something was actually happening, I was already in it. That's what this week's post is about — the early signals your body sends before things get harder, why they're so easy to miss, and why chronic illness makes them especially difficult to trust. Not because the signals aren't there. But because so many of us have learned, through years of being dismissed, to dismiss ourselves. It's a post I've wanted to write for a while. I hope it lands somewhere useful for you. Read the post → The Body Signals Chronic Illness Taught Me to Stop Ignoring Talk soon, |
April Smith | The Thriving Spoonie
💪I create resources to help people adapt to living with chronic illness so they can thrive.
Hi Reader, Summer has a particular way of making everything more visible. The gap between your energy and everyone else's. The trip you over-planned and under-recovered from. The neighbor who wants to talk about their hike while you're calculating whether you have enough in the tank to make lunch. I wrote about this one because it keeps coming up — in my own life, in conversations with readers, in the quiet after a gathering where I left before I wanted to and spent the next day paying for it...
Hey Reader, June always comes in louder than I'm ready for. Everyone around me seems to shift into a higher gear — plans, travel, the general assumption that summer means energy. And every year I notice the same thing: the gap between what the season asks for and what I actually have. If you've been feeling more worn down than usual lately, more flat, harder to recover — I want to offer something before you chalk it up to your illness just doing its thing. It might be burnout. And burnout in...
Hey Reader, Something I've been thinking about lately: so much of the advice out there for chronic illness assumes you're dealing with one thing. One diagnosis, one treatment plan, one set of patterns to learn. But a lot of us aren't living that reality. When you're managing multiple chronic conditions, the rules change. Your diagnoses interact. What helps one thing can aggravate another. Your baseline isn't just unpredictable — it's moving in more than one direction at once. I updated one of...