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​ ​ Hi Reader, As the year winds down, a lot of people start talking about clarity, lessons, and what they plan to do differently. But if you’re living with chronic illness, the end of the year often carries a different kind of weight. It can feel like you’re holding the sum of twelve unpredictable months in your body, not neatly tucked into a journal or tied together in a tidy reflection. I found myself reaching this season without the usual energy to make meaning out of everything. There wasn’t a clear narrative or a polished takeaway. Just the truth of what it feels like to move through a year when your body sets the terms more often than the calendar does. And honestly, that realization softened something in me. If you’ve ever felt pressured to wrap the year in a story that feels cleaner than the one you actually lived, you may recognize the tension I’m talking about. There’s a quiet relief in giving yourself permission to step back and let your reflections be exactly what they are. No performance. No pressure. Just honesty. My latest post explores this shift and what it opened up for me. Not as advice, but as a personal story that might help you feel less alone if this season isn’t lining up with what everyone else seems to be celebrating. You can read it here whenever you’re ready: ​ Wishing you softness as you move through this time in a way that fits your energy. ​
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đź’ŞI create resources to help people adapt to living with chronic illness so they can thrive.
Hi Reader, I’ve been thinking a lot lately about how often people pleasing sneaks into life with chronic illness without us even noticing. Not the obvious kind.The quiet kind. The kind that looks like pushing a little longer, explaining a little more, resting a little later. The kind that feels responsible, considerate, and necessary… right up until your body starts pushing back. I wrote a new post this week about people pleasing and chronic illness, and it’s a tender one. Not because it...
Hi there Reader, I wanted to share something a little different this week. I just updated an older blog post on burnout and chronic illness. Not a light edit, but a real revision that reflects how my understanding of burnout has changed over time, shaped by lived experience, boundaries I had to learn the hard way, and a much clearer picture of what doesn’t work. Burnout with chronic illness isn’t loud for most of us. It doesn’t always look like a breakdown. More often, it shows up as quiet...
Hi Reader, There’s a phrase I hear all the time in the chronic illness space, and I’ve said it myself more times than I can count. “I’ll catch up when I have more energy.” It sounds reasonable. Responsible, even. And yet, if you’ve been living with chronic illness for a while, you’ve probably noticed how often that plan quietly falls apart. The catch-up day takes more out of you than expected. The next few days feel harder. And suddenly you’re behind again, wondering why this keeps happening....