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Hey Reader,

If you’ve ever found yourself running out of energy way too soon—before you’ve even tackled the things you need to do, let alone the things you want to do—you’re not alone. I used to push past my limits daily, burning out and wondering why I couldn’t keep up.

That’s when I started using The Spoon Theory to visualize my energy. But while it helped me understand my limits, I needed a more structured way to actually manage my energy in real time—one that helped me make decisions throughout the day without constantly overdoing it.

So, I adapted The Spoon Theory with practical strategies like:

✅ Estimating my energy levels each morning instead of assuming I have the same number of spoons every day.
✅ Tracking how different tasks drain or restore my energy so I can plan my day accordingly.
✅ Using the 3-to-1 Rule, where I balance every three energy-draining tasks with at least one restorative activity—or simply rest when my energy isn’t restorable.

These strategies have helped me stretch my energy further, prevent burnout, and create a routine that actually works for me. If you’ve struggled with pacing, I think you’ll find my latest post really helpful:

👉 The Spoon Theory, But Smarter: My Daily Energy Plan​
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A Must-Watch Disability Documentary

While we’re on the topic of working with our limitations rather than against them, I wanted to share something important: PBS will be screening a new documentary, "Change Not Charity: The Fight for the ADA" on March 25th.

This powerful film dives into the decades-long battle for disability rights in the U.S., showing how the Americans with Disabilities Act (ADA) was won through relentless activism and advocacy. It features real footage from disability activists who fought for the protections many of us rely on today.

If you’ve ever been dismissed when advocating for accessibility, this documentary is a must-watch—it’s a reminder of how far we’ve come and why we must continue fighting for inclusion.

📺 Get more info here: Change Not Charity: The Fight for the ADA​

Need a Practical Way to Manage Your Energy?

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If you’re tired of the trial-and-error approach to energy management, my Complete Daily Chronic Illness Management Workbook gives you structured planning sheets, an energy tracker, pacing strategies, and boundary-setting tips—all designed to help you create daily routines that actually work for your energy levels.

Grab your copy here:
👉 Get The Workbook​

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Wishing you a day with just enough spoons,

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​ April Smith | Chronic Illness Adaptability Guide ​Owner & Founder of The Thriving Spoonie​ ​Email | Bluesky | Pinterest​ ​ Take control of your energy and routine—grab The Complete Guide to Daily Chronic Illness Management and start thriving today.

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