I assist those with chronic illness by providing practical strategies to master resilience, embrace adaptability, and find joy on their terms.
🧐 The Most Overlooked Part of Chronic Illness Management
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Hi Reader, Have you ever felt like you need to “earn” your rest? Like you can only stop and catch your breath after you’ve checked everything off your list—even when your body’s already begging you to slow down? You’re definitely not the only one. So many of us with chronic illness carry that mindset—and it’s one that can quietly sabotage our routines and energy over time. This week on the blog, I’m exploring something we don’t talk about enough: Because spoiler: I think it is. 👉 Read the post now: Is Rest the Most Underrated Part of Chronic Illness Management? In this post, you’ll learn:
Rest doesn’t mean you’re weak. It doesn’t mean you’re lazy. If you’ve been stuck in the boom-and-bust cycle or feeling like rest is something you squeeze in after everything else… this is your sign to pause, reset, and rebuild a rhythm that actually works with your body. P.S. Need a practical way to bring more rest, pacing, and balance into your daily life? Check out The Complete Guide to Daily Chronic Illness Management—your go-to tool for building sustainable routines, tracking your energy, and staying in tune with your limits (without the overwhelm). For a limited time, you can use code SPOONIELOVE to grab it for just $7 (reg. $12). This guide was made with care, compassion, and real-life experience—so you can stop guessing and start feeling more in control of your energy and your day. You’ve got this. And I’m cheering you on every step of the way. Until next time,
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April Smith
I assist those with chronic illness by providing practical strategies to master resilience, embrace adaptability, and find joy on their terms.
Hey Reader, If you’ve been feeling completely zapped lately—physically, emotionally, or both—you’re not alone. I see you. And I know how hard it is when even the most “basic” things feel out of reach. When you're living with chronic illness, there are days when just brushing your teeth or answering a text feels like a full-body workout. And while rest is important (essential, even!), sometimes we also crave a sense of forward motion. We want to feel like we're doing something… without pushing...
Hey Reader, If you’ve ever found yourself running out of energy way too soon—before you’ve even tackled the things you need to do, let alone the things you want to do—you’re not alone. I used to push past my limits daily, burning out and wondering why I couldn’t keep up. That’s when I started using The Spoon Theory to visualize my energy. But while it helped me understand my limits, I needed a more structured way to actually manage my energy in real time—one that helped me make decisions...
Hi Reader, I had planned to send this sooner, but life had other plans. Stomach issues have been making things a little rough lately, and I’m hoping to get them sorted out soon. In the meantime, I wanted to finally share something I’ve been working on—because I think it’s really going to help. Managing a chronic illness is hard enough without feeling like you have to remember everything—symptoms, medications, energy levels, appointments, and how it all connects. If you’ve ever wished for a...