What if you’re part of something bigger than you think?


​

​

​

​

Sometimes I forget how long people like us have been fighting to be seen.

When you live with chronic illness, it can feel like every struggle is new. Like no one has ever dealt with the exact combination of symptoms, doctors, paperwork, and doubt that you’re facing right now. And in a lot of ways, this path is uniquely yours.

But this week, I’ve been thinking about the people who walked it first.

The ones who didn’t have access to the internet or online communities. Who didn’t have language like “invisible disability” or “access needs.” Who didn’t have much energy—but still made space for others anyway.

So many of the rights and protections we have today were shaped by people just like us.

They weren’t public figures or polished advocates. They were chronically ill folks with limited energy and big barriers. And even when their bodies told them to rest, they found ways to speak up.

This week on the blog, I’m sharing a post that dives into their legacy: The Powerful Legacy of Chronically Ill Activists—and Why Disability Rights Are Still Under Threat​

​

​

​

And no, it’s not a history lecture.
It’s a reminder that you’re not alone.

Learning about the activists who came before us—many of whom were sick, exhausted, and often dismissed—has completely shifted the way I think about what it means to advocate for myself now.

Because every time you speak up at the doctor’s office…
Every time you set a boundary with someone who doesn’t understand…
Every time you remind yourself that your needs are real…

You’re continuing something powerful.

If you’ve ever felt like you don’t belong in advocacy spaces, or that you’re too tired to make a difference, I wrote this post for you.
👉 Read it here​

It’s easy to feel small in the face of everything we’re up against. But small doesn’t mean powerless.

We come from a long line of people who knew what it meant to keep showing up—even when no one made it easy.

​

Until next time,

​

​

April Smith | Chronic Illness Adaptability Guide
​
Owner & Founder of The Thriving Spoonie​
​Email | Bluesky | Pinterest​

​

Take control of your energy and routine—grab The Complete Guide to Daily Chronic Illness Management and start thriving today.

​

P.S. If you’re looking for a way to manage your energy and feel more in control of your daily routine, I created The Complete Daily Chronic Illness Management Guide. It’s a $5 resource packed with low-spoon tools that actually work!

​

April Smith | The Thriving Spoonie

đź’ŞI create resources to help people adapt to living with chronic illness so they can thrive.

Read more from April Smith | The Thriving Spoonie

If you’ve ever hit Sunday night already dreading the week ahead—this one’s for you. I used to spend my Sundays trying to force a plan that looked good on paper. I’d sit with my planner and try to pretend I knew how much energy I’d have, how many things I could realistically handle, or how “productive” I should be. But when you live with chronic illness, it doesn’t work like that. You can’t plan your week around certainty. You can, however, pace it around compassion. What finally helped me...

Hey Reader, Have you ever bought a new planner hoping it would fix everything? I have. More than once. Every August, when the back-to-school sales hit and everyone starts talking about “fresh starts” and “new routines,” I used to get swept up in it. I’d spend hours looking at time-blocking templates and productivity systems, convinced that this time I’d finally keep up. But no matter how carefully I planned, I always ended up in the same cycle: Overcommitted. Behind. Exhausted. And I started...

Hey there, Reader! There’s a difference between being kind and being accommodating at your own expense—but it took me a long time to learn that. Especially when you’ve been raised to be agreeable. Easygoing. Helpful. Someone who doesn’t “make a fuss.”And when chronic illness enters the picture? That conditioning doesn’t just stay—it digs in deeper. Before I got sick, I was the person everyone could count on.After I got sick, I still tried to be that person… until my body made it impossible....