🗓️ Is Your Routine Working With You or Against You?

Published 30 days ago • 1 min read

Hey Reader,

If you’ve ever tried to follow a “perfect” routine—one that productivity gurus swear by—only to find yourself drained, overwhelmed, or completely unable to keep up, you’re not alone.

Most routines are designed for people with consistent energy levels and predictable days—which, let’s be honest, is not the reality when you’re living with chronic illness. Our energy fluctuates. Symptoms show up uninvited. And what worked yesterday might be impossible today.

So why do we still feel pressure to force ourselves into routines that don’t fit?

The truth is, routines shouldn’t be about discipline or willpower. They should be about support—helping you get through the day with as little stress and as much ease as possible. That’s why I wrote this week’s blog post:

➡️ Why Personalized Daily Routines for Chronic Illness Matter (And How to Create One That Works for You)

In this post, I’ll walk you through how to create a personalized daily routine that actually fits your needs—one that works with you, not against you.

Here’s what you’ll learn:
✅ Why one-size-fits-all routines don’t work for spoonies
✅ How to structure your day without rigid schedules
✅ Simple shifts to make your routine more flexible & sustainable

Because the last thing you need is another routine that adds stress to your life instead of removing it.

I hope this post gives you some ideas to create a routine that feels like relief, not pressure. If this resonates with you, hit reply and let me know—I’d love to hear your thoughts.

With care,

April Smith | Chronic Illness Adaptability Guide
Owner & Founder of The Thriving Spoonie
Email | Bluesky | Pinterest

Take control of your energy and routine—grab The Complete Guide to Daily Chronic Illness Management and start thriving today.

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