I assist those with chronic illness by providing practical strategies to master resilience, embrace adaptability, and find joy on their terms.
🔋 Running on Empty? Why Energy Management Beats Time Management
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Hey Reader, If you’ve ever found yourself staring at a perfectly planned schedule, only to realize you still don’t have the energy to follow through, you’re not alone. I’ve been there, too. When I was first diagnosed with Idiopathic Intracranial Hypertension (IIH), I thought time management was the key to keeping up with life. I planned every minute, tried productivity hacks, and scheduled rest breaks… yet I still kept burning out. What I didn’t realize? Time management only works if you actually have the energy to use that time. That’s when I made a shift—one that changed everything. Instead of trying to manage my time, I started managing my energy. And let me tell you, it made all the difference. In my latest blog post, “Why Managing Energy Matters More Than Managing Time,” I’m breaking down: 💡 Read it by clicking the photo below: If you’re ready to stop feeling like you’re constantly falling behind, this post is for you. And if you know someone who could use this reminder, I’d love for you to share it with them, too! Warmly,
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April Smith
I assist those with chronic illness by providing practical strategies to master resilience, embrace adaptability, and find joy on their terms.
Hi Reader, Have you ever felt like you need to “earn” your rest? Like you can only stop and catch your breath after you’ve checked everything off your list—even when your body’s already begging you to slow down? You’re definitely not the only one. So many of us with chronic illness carry that mindset—and it’s one that can quietly sabotage our routines and energy over time. This week on the blog, I’m exploring something we don’t talk about enough:Is rest the most underrated part of chronic...
Hey Reader, If you’ve been feeling completely zapped lately—physically, emotionally, or both—you’re not alone. I see you. And I know how hard it is when even the most “basic” things feel out of reach. When you're living with chronic illness, there are days when just brushing your teeth or answering a text feels like a full-body workout. And while rest is important (essential, even!), sometimes we also crave a sense of forward motion. We want to feel like we're doing something… without pushing...
Hey Reader, If you’ve ever found yourself running out of energy way too soon—before you’ve even tackled the things you need to do, let alone the things you want to do—you’re not alone. I used to push past my limits daily, burning out and wondering why I couldn’t keep up. That’s when I started using The Spoon Theory to visualize my energy. But while it helped me understand my limits, I needed a more structured way to actually manage my energy in real time—one that helped me make decisions...