Hey Reader, Have you ever walked into a doctor’s office, hopeful for answers, only to leave feeling unheard, dismissed, or more confused than when you arrived? If so, you’re not alone. One of my amazing subscribers recently shared their frustration about the struggles of getting diagnosed with a chronic illness—the endless tests, the referrals that lead nowhere, the failed treatments and the doctors who say “everything looks fine” when you know it’s not. Their response struck a chord because this is something so many of us face, yet it’s rarely talked about. So, I wrote a new blog post inspired by that very conversation. 💜 Why Is It So Hard to Get Diagnosed?For many spoonies, the healthcare system feels more like an obstacle course than a place of healing. Instead of getting clear answers, we’re often dismissed, told our symptoms are “just stress,” or forced to fight for every test and referral. In this post, I’m breaking down: Because here’s the truth: Your symptoms are real. Your experience is valid. You deserve to be taken seriously. Let’s Keep the Conversation GoingThis post was directly inspired by a subscriber’s email, and I’d love to hear from you, too! 💬 What’s been your biggest struggle with chronic illness lately? Hit reply and let me know, or drop a comment on the post! Whether it’s about getting diagnosed, finding the right treatment, or navigating daily life, I want to make sure I’m covering the topics that matter most to you. I read every reply, and your feedback helps shape future blog posts, resources, and conversations in this community. So don’t hold back! I Know Times Are Tough 💜I also want to take a moment to acknowledge that things are especially hard right now for so many of us in the chronic illness and disability community. The world can feel heavy, uncertain, and even unsafe—but you’re not alone. My hope is that this blog can be a space that offers support, validation, and practical ways to navigate life when everything feels overwhelming. Whether it's advocating for yourself in the doctor’s office, managing your energy, or simply feeling seen in a world that too often ignores us—I want this to be a resource that helps you hold onto your strength. If you ever need to let it out to someone who gets it, my inbox is always open. I may not have all the answers, but I’m here, and I’m listening. 💜 You’ve got this. And I’ve got you. Warmly,
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I assist those with chronic illness by providing practical strategies to master resilience, embrace adaptability, and find joy on their terms.
Hi Reader, Have you ever felt like you need to “earn” your rest? Like you can only stop and catch your breath after you’ve checked everything off your list—even when your body’s already begging you to slow down? You’re definitely not the only one. So many of us with chronic illness carry that mindset—and it’s one that can quietly sabotage our routines and energy over time. This week on the blog, I’m exploring something we don’t talk about enough:Is rest the most underrated part of chronic...
Hey Reader, If you’ve been feeling completely zapped lately—physically, emotionally, or both—you’re not alone. I see you. And I know how hard it is when even the most “basic” things feel out of reach. When you're living with chronic illness, there are days when just brushing your teeth or answering a text feels like a full-body workout. And while rest is important (essential, even!), sometimes we also crave a sense of forward motion. We want to feel like we're doing something… without pushing...
Hey Reader, If you’ve ever found yourself running out of energy way too soon—before you’ve even tackled the things you need to do, let alone the things you want to do—you’re not alone. I used to push past my limits daily, burning out and wondering why I couldn’t keep up. That’s when I started using The Spoon Theory to visualize my energy. But while it helped me understand my limits, I needed a more structured way to actually manage my energy in real time—one that helped me make decisions...